- We all know the saying “You are what you eat,” and most of us believe that that is quite true!
- Sugary snacks, processed foods, and takeaway oily foods make our skin suffer as well as our health.
- Neglected skin ends up looking dull, oily, pigmented, and has fine lines and wrinkles.
- We all want exquisite, glowing skin – skin that can launch a thousand ships!
- Your skin counts on you to give it the necessary building blocks.
- No7 Resurfacing Peelis a skincare treatment that stimulates collagen production and ensures your skin is moist, dewy, and glowing with health.
- There are 15 skin-friendly foods that you can incorporate into your diet to achieve fabulous skin all year round!
“You are what you eat” is an adage that is not new to many people. The foods that we consume impact our well-being, including the condition of our skin. Eating lots of sugar, processed foods, and takeaway oily foods does not only make our skin suffer but our health too.
Skin aging is inevitable, but there are ways to delay the formation of wrinkles and lines. Who does not want fabulous skin? We all do. Consuming the right foods will keep your skin healthy and glowing. Read further to learn which ones they are.
Why Is It Important to Follow Good Food Habits?
When you eat the right foods, not only do you look younger, but you feel younger too. Eating the right foods, you will start noticing that your skin becomes plumped up again.
One study shows how diets influence skin appearance. Participants ate a nutrient-poor diet consisting of unhealthy foods. Their skin lacked luster, had pronounced wrinkles on their skin, and reduced suppleness. Subjects who ate a diet rich in vitamin C showed healthy and glowing skin with diminished wrinkles.
The Kind of Skincare to Follow with Along with Eating the Right Diet
Mindfulness habits for skin come from planning what you will put into your body and what you will put on your face. That means you already know about the importance of an everyday skincare regimen.
The Academy of American Dermatology (AAD) says that your skincare routine needn’t be expensive or complex; just simple. It should consist of cleansing, adding moisturizer, and of course, sun protection.
Cleansing products – will do the job of removing any dirt and makeup, as well as excess oils from your skin at the end of your day. Choose a cleanser that is gentle, pH-balanced, and doesn’t contain harsh soaps or chemicals. Cleanse also when you wake up in the morning and if you sweat a lot, use warm water – not hot or cold. Then pat the skin dry with a gentle dry towel.
Moisturizers – add hydration to the skin. The AAD suggests that you apply moisturizer straight after cleaning your face so you can trap moisture in your skin.
Sun protection – is imperative because sunlight has powerful UV light, which can cause sun damage and pigmentation to your skin and stimulate the development of wrinkles. You should apply an SPF cream before going outside to reduce the risk of sun damage and improve the appearance of signs of skin aging.
Look for a product that is a broad-spectrum one with 30-factor or even above. Make sure it is suitable for your skin type. Apply your sunscreen to all exposed skin areas, even around the eyes and neck. Besides, you may want to try incorporating anti-aging products like No7 Resurfacing Peel, a treatment that helps stimulate cellular turnover and improves collagen production in the skin.
Start To Eat These Expert-Recommended Foods to Improve Your Skin and Prevent Premature Skin Aging
Bone Broth – It’s the number one collagen food. We are going to name five collagen-enhancing foods because COLLAGEN is your number one friend for your skin! Bone broth is made by simmering meat bones, skin, and ligaments for several hours or days and eating it. There are plenty of vital amino acids in your bowl of bone broth.
Spirulina – This is a type of algae. It boasts plenty of amino acids, such as glycine, which is a key part of collagen. Spirulina tones the skin and also encourages cellular turnover.
Eggs – The whole egg, but particularly the whites, are of the top collagen foods with all the amino acids included. Eggs have nutrients that lock in nourishment and hydration.
Codfish – Codfish is full of amino acids, like proline and glycine, among many essential nutrients, like vitamin B6, selenium, and phosphorous. The rich omega-3 fatty acids in cod liver oil are essential if you want to combat acne.
Gelatin – Gelatin is like a protein derived from collagen. It is considered a top collagen food to eat. You would use it for cooking soups, and broths, etc.
Vegetables – These include tomatoes and carrots. This recipe of carrot and tomato juice can nourish your skin and keep it glowing!
Fruits – Feeding your skin from within will make it glow. Vitamin C enriched fruits reduce acne and brighten the skin. Dermatologist, Dr. Harish Koutam, says, “Fruits are rich in antioxidants that prevent oxidative damage. Foods rich in vitamin A can help in reducing acne. Pineapple and cucumbers are great for solving acne issues.”
Legumes – Studies show that when you eat plenty of legumes, you are not only preventing certain diseases, but you are also improving the appearance of your skin, hair, and nails.
Olive Oil – This healthful oil, still being used for its amazing health benefits from Biblical times already, can maintain skin elasticity and keep it looking glowing, supple, and smooth.
Dermatologists exposed their go-to foods for fabulous skin, and they said you should add these top foods to your grocery list. We have included the ones they say below, and you will see how they simply fit in with the above list so perfectly:
Salmon and Other Fish Like Sardines – Oily fish is rich in antioxidants and vitamins, which are essential for fighting inflammation. There is plenty of omega-3 fatty acids in oily fish to reduce inflammation and help to keep the skin moisturized.
Watermelon – The high concentration of water in the watermelon can reduce all the puffiness around your eyes.
Green Tea – Green tea contains polyphenols. It’s an excellent anti-inflammatory and antioxidant, helping to flush out toxins.
Avocados – People have been using the avocado for face masks because it penetrates the cells, delivering doses of vitamins A, D, and E, phytonutrients, and good fats.
Seeds and Nuts – These include walnuts and almonds, which are rich in collagen that keep the skin supple and smooth. Seeds and nuts are also excellent in helping to prevent skin cancer
Dark Chocolate – Dark chocolate is ideal for skin firming because it has flavonols, which are antioxidants. See what delicious foods can give you beautiful, glowing skin?
And one extra, Greek Yogurt – It’s nicknamed the “wrinkle fighter.”
If you are willing to make some simple lifestyle changes about your skin, like quitting smoking, lowering your stress levels, getting plenty of healthy sleep, and drinking plenty of water, you are well on your way to achieving it. Drinking water does not mean drinking lots of sweet fruit juices and alcohol. Did you know that alcohol might be responsible for redness in your face, dermatitis, and skin infections?
Some people do have underlying skin conditions like persistent acne that doesn’t seem to clear up, excessive dryness, discoloration, eczema, rashes, and moles that change. It is recommended that you seek advice and treatment from a dermatologist. Also, you may want to consider the top-rated skin brighteners to help you deal with aging skin.
Naturally, glowing skin is skin that is hydrated and healthy. Every one of us can implement a healthy skincare routine and make changes to our diet and lifestyle because the best foundation you can wear and build your skin hygiene on is glowing skin!