Not many foods have as many health benefits as turmeric, which has been used medicinally in India since the 15th century and gives curry its signature color. You’ve likely heard of curcumin, the main active ingredient in turmeric, but you may be surprised to learn just how many benefits the whole turmeric plant has to offer, including some you might not have considered before. Here are 20 amazing health benefits of turmeric that you didn’t know about before!
1) Reduces Inflammation
Turmeric contains curcumin, which is a powerful antioxidant that has been proven to reduce inflammation. Turmerics powerful anti-inflammatory properties have been shown to be as strong as some anti-inflammatory drugs like ibuprofen, but without the adverse side effects.
Turmeric can be used topically to help heal a wound or skin irritation. It can also be used as an external analgesic or a natural alternative to cortisone shots.
2) Acts as an Antioxidant
A study from the National Institute on Aging found that turmeric extract can be an effective antioxidant. Antioxidants are responsible for neutralizing harmful, cell-damaging free radicals in the body. Cell damage caused by free radicals can lead to cancer, heart disease and other serious health problems.
Turmeric contains a chemical called curcumin, which has been shown to have strong anti-inflammatory properties. This is helpful for people who suffer from arthritis or other inflammatory diseases like Crohn’s or colitis.
3) Boosts Brain Function
Turmeric is a spice that has been used for centuries in Eastern medicine. Research has shown that it can help boost brain function and even fight Alzheimer’s disease. It can also be used to treat depression, anxiety and arthritis. There are many other health benefits of turmeric you may not know about, including its ability to treat diabetes and improve heart health!
4) Lowers Risk of Heart Disease
The active ingredient in turmeric, curcumin, has been shown to decrease total cholesterol levels and low-density lipoprotein (LDL) cholesterol. One study found that people who took a daily dose of turmeric for six weeks had lower levels of fat in their blood as well as lower levels of LDL cholesterol.
Turmeric is also known to have strong antioxidant properties that help protect your body from free radicals which can lead to cancer, heart disease, and other serious health problems.
5) May Help Prevent Cancer
The curcumin in turmeric is what scientists believe contributes to its cancer-fighting properties. Curcumin can inhibit the growth and spread of cancer cells, according to the American Cancer Society. It has also been found to help prevent metastasis in certain types of cancers, such as breast and colorectal cancer.
6) Helps Detoxify the Body
Turmeric has been used for centuries as a powerful medicinal herb. It’s rich in antioxidants and helps detoxify the body by fighting free radicals and removing toxins from your liver. Research also suggests that turmeric can help prevent or treat cancer, heart disease, Alzheimer’s disease, diabetes and arthritis.
7) Aids in Digestion
When it comes to digestion, turmeric can be a useful tool. Curcumin is the main active ingredient in turmeric that gives it its bright yellow color and contributes to its many health benefits. This chemical is responsible for helping with everything from maintaining healthy cholesterol levels to improving brain function. One way that curcumin helps with digestion is by balancing out bad gut bacteria and reducing inflammation.
8) Can Help Lower Cholesterol
One of the many health benefits of turmeric is that it can help lower cholesterol. This is because turmeric contains a substance called curcumin which has been shown to reduce the levels of LDL (bad) cholesterol. Studies have shown that adding turmeric to an individual’s diet could help people with high cholesterol levels, but should not be used as a replacement for medication.
9) Regulates Blood Sugar Levels
The health benefits of turmeric can be attributed to the curcumin. This is a natural compound that has been shown to regulate blood sugar levels, reduce inflammation, and improve brain function. These are just a few examples of the many health benefits that come from including this spice in your diet.
10) Reduces Arthritis Symptoms
One of the many health benefits of turmeric is that it can help reduce arthritis symptoms. The typical symptoms are pain, redness and swelling. By helping to reduce inflammation, turmeric may also help with other types of inflammatory-related diseases, such as heart disease or asthma.
11) Boosts Skin Health
Turmeric is a spice that can be used in many different ways. It is often used in cooking, but it also has other uses such as being an anti-inflammatory agent. Studies have shown that turmeric can help with skin health by reducing inflammation and boosting collagen production. When combined with honey, it makes a great face mask for your skin!
12) Improves Liver Function
One of the many health benefits of turmeric is its ability to improve liver function. Turmeric is a potent antioxidant that helps fight cancer, helps reduce inflammation and pain, detoxifies the body, and more. For liver function specifically, turmeric increases bile production in the liver while also helping to increase cholesterol levels. All these factors work together to help protect against diseases like cirrhosis or other types of liver disease.
13) Fights Depression
The health benefits of turmeric are wide-ranging, but one major benefit is that it can help alleviate depression. Depression is a serious condition that impacts people all over the world. It’s important to get treatment for any mental illness as soon as possible, but adding turmeric to your diet can help with symptoms like anxiety, pain, and brain fog.
14) Enhances Exercise Performance
Studies have found that the health benefits of turmeric can improve exercise performance by lowering body temperature and reducing inflammation. Studies have also shown that taking a curcumin supplement before or after a workout can help with muscle soreness and pain.
15) May Help Alzheimer’s Patients
Turmeric can be used to help Alzheimer’s patients. It has been shown that curcumin, the active ingredient in turmeric, improves cognitive function and memory in people with Alzheimer’s. Research has also found that it is as effective as a prescription drug at preventing Alzheimer’s from getting worse. Further studies have shown that it may be able to reduce inflammation and slow down the formation of beta amyloid proteins which cause plaque to accumulate on the brain.
16) Protects against Neurodegenerative Diseases
Turmeric has been shown to protect against Alzheimer’s and Parkinson’s diseases by inhibiting the formation of beta-amyloid protein clumps. It also reduces oxidative stress in brain cells, which is a common cause for neurodegenerative diseases. This can reduce the risk of developing Alzheimer’s and Parkinson’s.
17) Soothes Stomach Ailments
Turmeric is well known for its vast health benefits, but the many uses and reasons for consuming it are not as well known. It’s best to start with the basics, so here are 20 amazing health benefits of turmeric that you may not know about:
-Turmeric is a natural antacid that is effective in soothing stomach ailments such as gas and indigestion.
-It can also be used as an anti-inflammatory agent to reduce pain and swelling in joints.
18) Can Help Treat Psoriasis
Psoriasis is a skin disease that can be quite uncomfortable. However, turmeric has been used for centuries to treat skin conditions, including psoriasis. It works to control the inflammation and itching, reducing the symptoms and making it more manageable. The only downside is that it can take weeks or even months before you see results from using this spice, but it’s totally worth a try!
19) May Reduce Kidney Stones
Kidney stones are formed by a buildup of substances in the urine such as calcium, oxalate, uric acid, or cystine. These substances form crystals that can grow and become stones. The process is known as nephrolithiasis. In traditional medical practices, turmeric has been used to treat kidney stones because it may reduce the pain and inflammation associated with this condition.
20) Helps with Weight Loss
One study found that the active ingredient in turmeric, called curcumin, can help with weight loss by reducing inflammation and increasing fat metabolism. Curcumin also increases insulin sensitivity and has been shown to reduce abdominal fat. Not only is it beneficial for losing weight but it is also beneficial for maintaining a healthy blood sugar level and energy levels throughout the day. The powerful antioxidant qualities of turmeric make it beneficial for people who suffer from inflammatory disorders such as rheumatoid arthritis or osteoarthritis. It is one of the most potent anti-inflammatory agents available on earth and has been used for centuries as a natural remedy for joint pain relief.