Nowadays, it has become a norm to see most people carrying water bottles whenever they go, especially those on outdoor duties. This is because it is essential to drink enough water to live healthy and strong. Water is life, and that is why your doctor recommends that you drink enough water to keep you hydrated all day.
Most of us don’t think of drinking water until our lips become dry or we are going for plastic surgery, and the doctor advises to drink enough water daily. If you are wondering why you should stick to the recommended glasses of water daily, here are some reasons why.
- Keep your body hydrated
The main reason you should drink plenty of water daily is that it keeps your body hydrated. Your body is 60% water, which means you should keep replacing the water you lose every day. When you don’t drink enough water every day, you will feel dehydrated, fatigued, and weak.
You are more likely to fall or collapse if you don’t have enough water in your body to keep your body functions on track. Being dehydrated can also lead to other serious conditions like constipation, headache, dry skin, and fatigue.
- Remove toxins from your body
Your body is exposed to a lot of pollutants that can harm you. When these pollutants enter your body, they accumulate and increase your risk of heart disease and other chronic infections. It means your body has to find a way of excreting the pollutants to reduce the risk of falling sick.
Drinking enough water is one way of boosting your body’s ability to excrete toxins from your body. Water helps your body to preserve useful nutrients and minerals in your bloodstream while excreting other toxins from your body.
- Water for a healthy skin
Dry skin is a common condition in dehydrated people. To maintain healthy skin, you have to keep your body hydrated by drinking enough water daily. You notice that your skin develops wrinkles and you become more dehydrated whenever you don’t drink enough water.
Too little water in your body will cause fluids in your cells to move out and nourish your skin, resulting in you losing collagen.
These are some of the reasons you should be drinking water: keep skin diseases at bay, hydrate the body, and help the body excrete toxins. But how much water should you be drinking daily?
You should drink approximately 6-8 glasses of water every day to stay healthy. How much water you drink depends on your weight, age, and activity levels. Climate and body composition will also affect how much water you drink.
You don’t want to wait until you are thirsty before drinking some water. If you are working out or you stay most of the time outdoors, you should make it a habit to walk with a water bottle. Drink when you can to stay hydrated and keep your skin healthy.