By Inverted yoga poses can boost the body’s natural healing process. These poses help with proper blood flow throughout the entire body, activating your organs.
Additionally, they can help people with hernia. This blog is a beginners’ guide to yoga; continue reading to learn about the best inversion yoga poses.
5 Best Inverted Yoga Asanas
Below is a list of inverted asanas names, along with their benefits and steps to perform them:
1. Setu Bandha Sarvangasana: Bridge pose
This posture benefits muscle strengthening, reduces back pain and relieves asthma.
- Lay on your back and fold your knees.
- Place your arms by your side and keep your palm facing downwards.
- Inhale slowly and raise your lower back.
- Try touching your chin with your chest; keep holding this position briefly.
- Keep breathing steadily throughout this process. Release the pose and repeat it a few times.
2. Adho Mukha Vrksasana: Handstand Pose
This handstand yoga asana involves inverting your entire body on your palms. This upside-down yoga pose is beneficial for gaining body balance, rejuvenating brain functions and releasing tension. Besides physical benefits, this pose also helps boost mental health.
- Begin with a downward-facing dog position next to a wall.
- Bring your hands and feet close to each other.
- Bend your knees and lift one leg with the support of the wall.
- Try raising both legs upward with the help of the wall.
- Keep your heels off the wall and hold the pose.
- Release and repeat this pose a few times.
3. Sirsasana: Headstand Pose
This traditional yoga pose can help attain body balance and flexibility. In this yoga pose your entire body will be inverted and your brain will get a rush of blood flow. This will help your brain obtain adequate nutrients and blood, improving spiritual and mental health.
- Sit in a thunderbolt pose and place your elbows on the ground.
- Make a triangle using your forearm and lock the fingers of both hands with each other.
- For support, place your hands inside the triangle.
- Raise your hips and legs, forming a straight line.
- Hold this pose for five seconds, and then slowly release it.
4. Uttanasana: Forward Fold Pose
This inverted yoga pose allows blood flow to the brain, tones the lower back muscles and strengthens the core muscles. Further it helps retain the flexibility of your spine and can be helpful for weight loss.
- Stand straight and rest your hands on the side.
- Exhale while bending your body downwards.
- Bring your head to your knee and hold the pose for 30-40 seconds.
- Slowly go back to the starting position while inhaling.
5. Chakrasana: Wheel Pose
This type of inversion asanas is beneficial for strengthening core muscles, keeping your spine healthy and retaining body flexibility. It involves extreme stretching and can be beneficial for removing fats.
- Lay on your back.
- Bend your knees, tightening lower muscles.
- Bend your hands overhead and place them on the ground.
- Inhale and lift your body upwards.
- Lift your head off the floor and hold the pose briefly.
Conclusion
While Yoga is great for the mind and body, it may not be sufficient to protect your health. Thus, along with performing these inverted postures for hernia, you can also opt for a health insurance plan, such as critical illness insurance, to shield oneself from the financial consequences of serious illnesses.
With health insurance, you can get financial protection against increasing medical expenses. So, follow these inverted yoga poses and purchase medical insurance for your health and well-being.
