Are you pregnant and wondering how physical therapy can help you in pregnancy? Well, physical therapy during pregnancy can be helpful for enhancing your body’s ability to have a smoother pregnancy. Physiotherapy is not just for recovery alone. So, speak with your healthcare provider about incorporating physical therapy into your prenatal care.
Pregnancy discomforts are acceptable as normal during pregnancy. But, it doesn’t mean that you have to accept pregnancy-related discomforts. Even doctors accept that Physiotherapy Perth is the key to enhance a woman’s health during pregnancy.
Here is how physiotherapy deals with the most common problems experienced by women during pregnancy:
Physical therapy for back pain:
Research shows that the number of pregnant women who experience back pain is between 50 to 70%. However, the reason for back pain varies from person to another. But, the majority of back pain is caused due to an increase in hormones, a change in the body’s centre of gravity, posture, gaining additional weight and stress on the muscles.
The physiotherapist is an expert in assessing and managing your pregnancy-related back pain. After a thorough assessment, therapy exercise will be suggested to improve your joint position and control. Physiotherapy treatment may include:
- Joint mobilisation
- Kinesio taping
- Joint mobility and stability exercises
- Yoga-based exercises
Physiotherapy assists with posture and pelvic floor rehabilitation:
During pregnancy, a woman’s body gets huge strain. The physical change that comes with pregnancy includes retention of fluid and laxity in supporting structures. Moreover, throughout pregnancy, a woman’s pelvic floor is compromised.
Physiotherapy treatment includes specific training to assess the muscles, connective tissue and nerves in the pelvic floor. After child birth, a treatment plan for rehabilitation will assist in the recovery of the pelvic floor muscles.
With physiotherapy a pregnant woman can learn how to push during labour:
The physiotherapists in Perth can help women learn how to push effectively during the labour. Learning the pushing techniques along with breathing exercise will reduce the chances of pelvic floor trauma and subsequent problems.
Good physio Perth treatment will take both an active; exercise-based approach as well as a passive one. The goal is to educate a woman so that they can be independent in their program and continue to treat themselves at their convenience.
Physiotherapy deal with Carpal tunnel syndrome:
This condition is caused due to the build-up of excess fluid that results in swelling in the carpel tunnel of the wrist. You may experience symptoms like numbness, tingling, pain, and loss of coordination in your hands.
Physiotherapy techniques like mobilisation, stretching, and strengthening exercises can help reduce these systems.
Do not worry much about pregnancy-related physical challenges that you experience. Physiotherapy in Perth can help you overcome and have a smooth pregnancy. Enjoy your pregnancy and have a safe delivery! Take Care!