By 30-Second Summary
We will go over the seven physical exercises, including the top-rated joint pain supplements for rheumatoid arthritis. These activities include the following:
- Walking to reduce stiffness in lower body joints and elevate the mood.
- Dynamic and static stretching to increase flexibility.
- Yoga to widen the range of motion and improve the quality of life.
- Tai chi to boost muscular strength and mental coping skills.
- Cycling indoors or outdoors to lower body weight and ease pressure on weight-bearing joints.
- Strength training to support joints and reduce stiffness.
- Water exercises to strengthen muscles and burn calories without tiring you out.
Introduction
Joint pain supplements are formulas that have anti-inflammatory agents. They boost the immune system and slow down the wear and tear of joints in arthritis patients.
Arthritis is a painful condition involving inflammation, pain, and stiffness of joints that worsens with age and restricts movements. Besides prescribed medication and course of treatment, there are a few home remedies for reducing arthritis pain naturally.
Here are the top 7 physical exercises for rheumatoid arthritis and the top-rated joint pain supplements you can take.
- Walking. Walking is not only a beneficial low impact exercise but also an excellent start to the day. It reduces stiffness in the joints, burns calories, and uplifts mood if you walk in pleasant surroundings. Moreover, it increases blood flow to the cartilage, which cushions the bone ends of the joints.
You can start with short-duration walks and gradually begin taking longer ones. If you have pain in your lower body, like knees or hips, you can use trekking poles for support. If you are intimidated by walking on uneven surfaces, you can start by walking indoors. It is also essential to wear comfortable shoes and stay hydrated on a walk.
- Stretching. Health Web Magazine says that stretching makes the muscles more flexible and enables smooth body movements. You can choose to focus on knees, elbows, or wrists, depending on which joints are affected, but a whole-body routine is beneficial for everyone.
There are two kinds of stretching. Dynamic stretching involves continuous movement, like arm circles, leg swinging, flexing your feet, and torso twist. Static stretching requires you to hold the stretch for 20 to 30 seconds. It includes raising the arms, tilting the neck, and bending to the sides. You may use a yoga strap to maintain correct posture while stretching.
- Yoga. Several yoga postures improve flexibility and balance for people having stiff joints, especially of the lower body. They include the warrior pose, tree pose, and bridge pose. Yoga widens the range of motion and impacts the overall quality of life of people with rheumatoid arthritis.
- Tai Chi. Tai chi is a meditative martial art having gentle, fluid movements. Studies have shown that practicing Tai Chi reduces pain among arthritis patients. It boosts muscular strength, which helps patients improve balance and flexibility. A study published by the British Society for Rheumatology demonstrates that tai chi is beneficial for easing pain and improving cognitive coping skills.
- Cycling. Cycling is an excellent low-impact exercise for weight-bearing joints like hips, knees, and feet. It helps reduce weight, easing the pressure on lower body joints. You can adjust the pace and intensity of cycling as per your stamina.
If you are unable to balance yourself on a bike, you can try using a stationary bike. If you have back pain while cycling, you can use a recumbent stationary bike that allows you to sit back with greater ease as you pedal.
- Strength Training. Strength training, commonly associated with weights, supports joints, reduces stiffness, and eases the pain for arthritis patients. However, working with weights may seem challenging and, if done incorrectly, may be injurious.
You can try strength training without weights. For example, lie on your back, fold one leg, and then swing the other leg up in the air and back down. This is called the straight leg lift. Other exercises include squats, hamstring curls, wall push-ups, and stepping up.
- Water Exercise. Water exercises come in a huge variety, ranging from walking to Zumba. Research has shown that water exercise increases the strength of the quadriceps in arthritis patients. Because the limbs feel more buoyant in water, movements are more effortless.
At the same time, you apply more strength while walking because of the resistance posed by water. This makes your muscles tough and helps you burn calories. Through water exercise, you can work your body for a longer time and end up feeling less tired than usual. Also, water exercises for arthritis patients are usually organized in hot water pools to soothe arthritic joints.
Joint Pain Supplements
Regular exercise and a balanced diet are undoubtedly crucial for a healthy lifestyle among arthritis patients. You can check out Health Web Magazine for recommendations on foods that help patients with rheumatoid arthritis. However, the pain is unbearable in some cases, and it is difficult to move about without hurting.
Some anti-inflammatory joint pain supplements come in the form of tablets to reduce pain and swelling. You can choose one that’s available on the market. One such formula is called Relief Factor. According to Relief Factor reviews, the product may be able to lessen the swelling, ease joint pain, and improve range of motion. However, consult your doctor to find out what works for you. Natural joint support supplements mostly have antioxidants, boost the immune system, hydrate the areas between the joints, and slow down cartilage deterioration.
Final Advice
You can check out platforms like Health Web Magazine for guidance on lifestyle changes in people with arthritis. Although aging is inevitable, joint pains shouldn’t be part of your life. There are so many activities you can do to relieve joint pain and inflammation.
You can also find recommendations for top-rated joint pain supplements with details like their ingredients, benefits, and how they work. The best ingredients include Hyaluronic acid, glucosamine, chondroitin, turmeric, and vitamins D and C.
Relief Factor reviews swarm the internet, as well as the other reviews from consumers of other joint supplement brands. Look up consumer-generated reviews so that you can compare how the different brands work and how well they are received by customers.
While many top-rated joint pain supplements are displayed on the market, it is important to choose one that best suits your body and medical condition. It is essential to consult your physician and discuss any medical or exercise routine to keep you safe in the process.
