These days, it’s more important than ever to take care of ourselves and keep our immune systems strong to avoid getting sick. But apart from making us more prone to catching viruses and getting infections, a weakened immune system can also result in bad skin. Read on to learn more about how you can build a strong immune system for better, healthier and more beautiful skin:
Getting the right amount of vitamins and minerals is crucial when it comes to maintaining a strong immune system. You can get most of the nutrients your body needs from food, but the reality is that most people don’t have the perfect diet, and many people don’t eat enough fresh fruits and vegetables to meet their needs. You can make up for any nutritional deficiencies by taking vitamins and supplements. For skin-friendly supplements, consider those by Well Within Beauty, maker of high quality organic beauty products.
Some of the most important vitamins for skin health include Vitamins A, B, C, D and E, as well as biotin and zinc. Well Within Beauty’s skin supplements contain the perfect balance of these nutrients, as well as powerful antioxidants that can help your skin protect itself against harmful free radicals in the environment. Take these consistently for a few months, and you will soon notice an improvement in your skin’s appearance and texture.
Smoking is extremely harmful to your immune system, and can cause a long list of health problems including heart disease, high blood pressure, lung cancer and respiratory tract infections. Not to mention that it also wreaks havoc on your skin. Smoking can make your skin look tired and dull, prone to dark spots and wrinkles, and make you look older beyond your years. If you are a smoker, try to quit as soon as possible. You will almost immediately notice significant health improvements.
Understandably, quitting smoking is not easy. For some people, it is one of the hardest things they can do. Fortunately, there are plenty of resources available to help you quit smoking and minimize the stress and withdrawal that you might experience while quitting.
Get Enough Sleep
Many people underestimate the importance and power of getting enough sleep every night. Getting the recommended hours of sleep every night can greatly improve your immune system and overall health. It can improve your memory, boost your focus and concentration, and significantly lower your stress levels. It also gives your skin enough time to repair and restore itself, resulting in an improved complexion.
There are a few things you can do to improve the quality of your sleep every night. Make sure you have a comfortable mattress, sheets and pillows to help you feel more rested. Avoid eating heavy meals at least three hours before you sleep, and avoid exercising at least two hours before bedtime. You might find it helpful to take a warm bath or shower before bedtime. It also helps to avoid using your phone or any other gadgets at least two hours before bedtime, as these emit blue light that can disrupt your circadian rhythm.
Follow these simple tips to boost your immune system and improve your overall skin condition at the same time. You’ll not only feel better and stronger, you’ll also look healthier and more radiant as well.