Drinking Fresh Juice: Benefits and Disadvantages

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If you don’t get the nutrients you need from eating fruits and vegetables, maybe you can get them from drinking them, right? WRONG! Yes, drinking fresh juice comes with plenty of health benefits like reducing the risk of chronic diseases, but it shouldn’t replace your consumption of fruits and vegetables. So is drinking fresh juice healthy for you?

Reasons Why People Drink Fresh Juice

You can always grab a cup of fresh juice while shopping at the mall or with a meal, but some people drink it for:

  • Cleansing and detox: Replacing solid food with juice. It is consumed to cleanse the body from toxins from days to weeks.
  • Daily supplement intake: To provide important nutrients from fruits and vegetables that are not part of your day-to-day diet.

Benefits of Drinking Fresh Juice

There are plenty of benefits of drinking Fresh Juice. Here are a few:

A Source of Vitamins and Minerals

Increase your vitamin and mineral intake to live a long and healthy lifestyle by drinking fresh juice daily. As fresh juice is an excellent source of nutrients your body’s missing, including:

  • Vitamin C
  • Vitamin E
  • Selenium
  • Folate

And a lot more! So, is it time to grab a cup?

Reduce Risk of Diseases

As previously mentioned fresh juice is filled with nutrients.  That’s why drinking it will supplement you with the vitamins and minerals you need decreasing your risk of diseases. Of course, it’s not the same as eating a whole fruit or vegetable, but it could help.

Fruits and vegetables are a source of antioxidants and are high in fiber, in addition to other nutrients that help protect you against:

  • Heart diseases
  • Digestive problems
  • Blood pressure
  • Cholesterol levels

All of that and a boost in immunity, there’s nothing else you could ask for.

However, drinking too much fruit juice could increase your blood sugar levels and the risk of diabetes. Therefore, it’s recommended to consume it mindfully.

Increases Energy

A cup of juice could replace your cup of coffee every morning. Drinking leafy greens, citrus fruits, or other fruits and vegetables will provide you with B vitamins. They’re an essential, fast, and healthy way to increase your energy levels.

It might be the key to decreasing your caffeine intake during the day.

Replacement for Sugary Cravings

Fruit juice contains natural sugar that could replace your sugary cravings. Instead of eating a chocolate bar, drinking fresh juice will help satisfy your cravings and provide your body with nutrients.

Disadvantages of Drinking Fresh Juice

Yes, you get the nutrients your body needs from juicing, but it comes with a few disadvantages.

Juice is Not a Meal Replacement

You can always replace juice with one meal a day, it wouldn’t harm you if you’re following a healthy balanced diet. However, replacing all meals with juice could lead to harmful consequences, as juice lacks the nutrients your body needs like protein and healthy fat.

Juicing & Weight Loss

Following a liquid diet will lead to serious results. At first, it leads to a calorie deficit and fast weight loss. But after a few days, the calorie restriction will slow your metabolism and lead to nutrient deficiencies.

Juicing & Cleansing

Using juicing for detox is harmful, leading to a risk of metabolic syndrome and obesity. Eliminating solid food is unnecessary as your body is designed to remove toxins, so there’s no need for a detox.

Taking that step could lead to side effects, including dizziness, nausea, and fatigue.

High Amount of Sugar from Juice Intake

Fruit juice has too much fructose compared to vegetable juice. That’s why it’s never a good idea to consume too much fruit as it could lead to weight gain, increased blood sugar levels, weight gain, and increased risk of diabetes.

You can get plenty of nutrients from drinking freshly squeezed juice, but it cannot replace the vitamins and minerals you get from eating fruits and vegetables. Hence, it’s never a bad idea to drink fresh juice, as long as it doesn’t replace your meals.