By VITAMIN C
Vitamin C is an essential vitamin that may be found in large quantities in fruits and vegetables. The body requires vitamin C for the formation and maintenance of bones, blood vessels, and skin. Vitamin C is also referred to as ascorbic acid in certain circles. It is important to note that vitamin C is a water-soluble vitamin, which means the body cannot store it except in trace levels.
FUNCTION;
Its function is to aid in manufacturing collagen, healing wounds, and the construction of bone. It also has other vitamin C benefits, such as strengthening blood vessels, supporting the immune system, assisting the body in absorbing iron, and acting as an antioxidant.
DEFICIENCY:
This may result in scurvy, which causes bleeding gums, tooth loss, and poor tissue development and wound healing, among other complications.
GOOD SOURCES;
Fruits and vegetables are good sources of vitamin C; however, heating eliminates the antioxidant.
HELP OF VITAMINS C IN OUR BODIES:
Vitamins C help in the following way;
WOUND HEALING:
Vitamin C benefit is found in skin, muscle, and other tissues. Low vitamin C consumption may cause poorer wound healing due to decreased collagen production. During recovery, doctors may advise supplements for people with low vitamin C levels.
CARDIOVASCULAR HEALTH
Vitamin C benefit may help the heart for numerous reasons.
Have antioxidant properties
Help widen the blood vessels
Improve nitric oxide production
Use reduce plaque instability in atherosclerosis
CATARACTS AND AGE-RELATED MACULAR DEGENERATION
Vitamin C may help prevent cataracts and decrease the growth of AMD. But the additional study is required. Both illnesses may be caused by oxidative stress. Therefore any vitamin C benefit may be attributable to vitamin C’s antioxidant action.
DIABETES
We compared the effects of vitamin C supplementation on post-meal glucose levels in 31 persons aged 60+. Compared to a placebo, participants’ glucose and blood pressure improved after four months of consuming supplements. To use for treat diabetes is vitamin C benefits.
ANEMIA
Vitamin C improves iron absorption. Hence some doctors advise taking vitamin C alongside iron pills to help patients with anemia. Examined 432 patients using iron supplements for anemia. Others take vitamin C benefits with their iron supplement. However, both groups gained iron, indicating that vitamin C supplementation is unnecessary.
BOOSTS IMMUNITY
People take vitamin C supplements for various reasons, one of which is to improve their immunity. Vitamin C is involved in many different aspects of the immune system, so the biggest vitamin C benefits.
IT HELPS PREVENT IRON DEFICIENCY
When it comes to the body, iron is a vital nutrient that serves a range of purposes. It is required for the production of red blood cells and the transportation of oxygen throughout the body. Vitamin C supplements may aid in the improvement of iron absorption from the diet when taken with a meal. Vitamin C aids in converting iron that is poorly absorbed, such as that found in plant-based iron sources, into a more readily absorbed form.
SKIN AGING
Vitamin C influences both internal and external cells, and its antioxidant properties may help battle the consequences of aging. According to the doctor, it is stated that the, 4,025 women aged 40 to 74 used for nutritional intake and skin aging. Vitamin C consumption was linked to a lower incidence of wrinkles, skin dryness, and skin aging than those who did not eat enough vitamin C. Besides, topical Vitamin C benefit treatments have been used to reduce wrinkles.
HELP IN CANCER
Vitamin C helps treat cancer. The antioxidant vitamin C protects the body from the harmful consequences of oxidative stress caused by high ROS levels. Oxidative stress may harm cells and contribute to the development of cancer. Taking a lot of vitamin C may help inhibit the growth of some cancerous tissues. It is observed that vitamin C may one day be utilized to treat colorectal cancer. Vitamin C may help cancer patients when combined with other cancer medicines.
ROLE IN ENHANCED BRAIN FUNCTION
Vitamin C benefits neurotransmitter production and cognitive function. “Neurotransmitters are vital for transferring information from the brain to the rest of the body. Also, higher vitamin C consumption may boost brain function. An extensive vitamin C is that those with good cognitive function had higher vitamin C concentrations than those with poor cognitive function.
VITAMIN C PROTECTS THE EYES
According to the doctors, several doctors have shown that vitamin C may lessen the chance of getting cataracts and can also help delay the advancement of age-related macular degeneration. In particular, earlier indicated that taking 500 mg per day as part of a daily supplement delayed the course of the illness in persons with mild AMD, which was likely due to the antioxidant qualities of the supplement. However, it is important to consult with your ophthalmologist or primary care physician before using any supplement for an extended period.
HIGH BLOOD PRESSURE
It has long been promoted that vitamin C benefits can affect the treatment of hypertension (high blood pressure), although the real effects are not nearly as strong as originally believed. While scientists are still trying to figure out why this is happening, it is believed that large amounts of vitamin C have a modest diuretic effect, which helps the body to rid itself of extra fluid more quickly. As a result, your blood vessels may experience a reduction in pressure.
CONCLUSION;
Vitamin C benefits help in the ascorbic acid for growth, development, and repair. It aids in synthesizing collagen, iron absorption, immune system function, wound healing, and the preservation of cartilage, bones, and teeth. This is because it is a powerful antioxidant. Vitamin C may be the optimal dietary measure for general health more about. Vitamin C protects our health, from cardiovascular, cancer, stroke, eye health [and] immunity to living longer. It gives a proper utilization of food after taking of vitamin C, due to which our body is healthy.
