How Personal Health Coaches Can Change Your Life for Good

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A personal health coach will help you achieve your wellness goals. He or she will work with you to make lifestyle changes that are sustainable in the long-term to achieve overall well-being.

The health coach will help you evaluate and focus on your strengths. Based on this evaluation, the coach uses special techniques that enable you to see your goals from another perspective to yield positive results.

Personal health coach versus doctors

Chronic conditions like diabetes, hypertension, and obesity require long-term treatment. However, you need to make dietary and lifestyle changes to manage these conditions and improve the quality of your life, to ensure that the treatment works.

Doctors will diagnose the ailment and provide medications to treat and manage the condition. They may also recommend dietary and lifestyle modifications like eating healthier and doing regular exercise; however, they will not help you to adopt these changes.

A personal health coach will help you to modify your behavior. These changes require time, and the coach will work with you to develop a customized plan to assist you in accomplishing your health-related objectives.

Pricing to avail of a personal health coach

The price to hire a health coach depends on factors, such as your location, health goals, and kind of coaching (offline versus online). Generally, the price to hire such services ranges from INR 1,000 to INR 2,250 per month. Although this may seem expensive, several health insurance plans offer the benefits of a personal coach.

Health insurance personal coach services

When you suffer from a chronic ailment, using the services of a health coach is beneficial. Several insurers offer such services along with their cashless health insurance policies, wherein you may consult a qualified expert. The expert will guide you on your journey to manage your condition and live a healthier life.

Health insurers also offer chronic management programs along with a mediclaim policy, which helps you to deal with ailments like diabetes, high cholesterol, asthma, and hypertension. In addition to covering the medical expenses, this program allows you to consult and benefit under the guidance of a wellness coach.

Insurance companies also award health returns when you stay fit and remain active. You accumulate these reward points by meeting various health and activity goals over a period. You may use these points to pay for medicines, diagnostic tests,the medical insurance renewal premium.

Compare and check different policies and get your personal health coach today.