Want to attend couples therapy to repair your relationship?
Not sure your partner is willing to take the leap with you?
It can be difficult to get your partner on board and to attend. In fact, some spouses downright refuse.
Some people are reluctant to attend therapy because they feel it is a sign of weakness. But that is not true! Attending therapy to better the quality of your life and your relationship is actually a sign of strength.
There are many benefits to attending couples therapy. If you are looking to strengthen your relationship and improve communication, you should at least give therapy a try. It may not be for you, but there is no harm in at least trying!
Other benefits of attending couples therapy include:
– A trained and professional therapist will be neutral and has the right tools and resources to help your relationship
– Understand your feelings and your partner’s feelings better
– Improve intimacy and trust
– Learn to deal with confrontation
– Improve your overall physical, mental, and emotional health
What Can You Do To Convince Your Partner?
When bringing up the idea of couples therapy, you must always pick the right time and the right place.
You must be sensitive and never be too pushy. Avoid bringing the topic up in the middle of a fight. When tensions are already high, adding this into the mix will only worsen things.
Start by being open and honest with your partner about your concerns with the relationship. Always do this in a private setting and never ever have a discussion like this in public.
Take the time to not only express your feelings but also take the time to listen to your partner.
Once you two can find common ground and agree that there are in fact struggles in your relationship that need to be addressed, you can bring up the idea of therapy as a solution.
Don’t Place Blame
Of course, never ever place blame on your partner. It takes two and there is no sense in pointing fingers.
Instead of being aggressive and defensive, bring up the idea of couples therapy by showing your partner that the reason you want to attend is because you love them and care for them.
You can start by taking the initiative to find the right therapist. That way, you already have everything prepared to present to your partner, including the therapist’s background and credentials.
It is best to take baby steps. Maybe just start with one session here and there.
Stop the Stigma and Set Goals
Going to therapy can be a scary idea. It shows defeat and proves that something is broken that needs to be fixed.
But you can move past the stigma and help your partner to do the same. Explain all of the benefits to therapy and maybe even show statistics of how many couples have benefited from therapy. As long as you are honest about why you are looking for therapy, your partner should at least give it a second thought.
If you can set goals with your partner, this is another beneficial tool. Talk about what you are looking to achieve in therapy, how you are looking to grow your relationship, and what you have envisioned for the future.
Therapy With Heart
If you are looking for couples therapy in Scottsdale, Therapy with Heart offers a safe place for couples to improve their relationship and ultimately their life. Based in Scottsdale, Arizona, Therapy with Heart is an accepting place for you and your partner to overcome any challenges that you might be facing in your relationship. From personal challenges to difficult times in a relationship, at Therapy with Heart, you will be able to receive honest and caring therapy to help you and your partner overcome any issues you are experiencing.