How to Cope After a Miscarriage

A miscarriage is one of the most heartbreaking things that could happen to an expectant mother, father, and other family members. It is when the loss of pregnancy occurs before the twentieth week, and it can happen spontaneously. It is a time when family and friends should come together to help create a great support system for those suffering because of the tragic loss. In this article, we will discuss the signs of a miscarriage, the mental and physical health effects that can occur as a result, and things you can do to help when grieving.

Signs of a Miscarriage

There are different signs that could indicate a miscarriage is occurring. You may notice that you have vaginal bleeding, which is usually accompanied by pain in the abdomen. It is important that if you are pregnant and notice these signs that you phone your midwife straight away. Additionally, you may find that the pregnancy symptoms you were once feeling have disappeared when you have lost your baby. Sometimes, there are no signs, and the loss is only discovered during a routine scan. This is known an a ‘missed miscarriage’.

Mental and Physical Effects

Losing a pregnancy is a devastating time for both you and your family. A miscarriage affects everyone differently. Indeed, the counselors at Psych Blossom ( say that everyone deals with grief and loss in their own way. Regarding mental health, you may start to develop depression and anxiety because of the traumatic situation you have experienced. You might start to think negatively about it and blame yourself for something that was completely out of your control. It is also common for those who have experienced a miscarriage to feel intense emotions, like anger, sadness, and guilt.

As well as the various mental health effects a miscarriage has, it also comes with many physical effects. What happens to your body depends on how far along you were in the pregnancy when the miscarriage occurred. You may experience heavy bleeding and cramping if you have gone through an early pregnancy loss. In addition, you may discover that your breasts will go back to the size they were before pregnancy, and they will not be as tender either.

How to Deal with a Miscarriage

It is an extremely sensitive and vulnerable time when a woman experiences a miscarriage. You can do many things that may help with the grieving process and allow you to come to terms with the loss. Firstly, you can speak to loved ones about your feelings and lean on them for support in this tough time. They will be more than willing to help you with everything that you are going through and give you the love and care you need.

It may be beneficial to find a support group with others who have also experienced a miscarriage. Sadly, miscarriage is not a rare occurrence, so there are likely to be many women in the local area who are going through the same thing. Knowing that these people have firsthand experience of what you are dealing with may help you feel more comfortable about opening up.

Therapy is something that you can access to help with the grieving process. With the help of a professional, you can learn to recognize your emotions and develop healthy strategies to cope with your loss. Not all women will want to go through with this straight away, but therapy can be invaluable for you and your family. It is important to recognize that while at this stage you will feel an immense amount of pain, time will lessen the pain and allow you to come to terms with the loss.

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