Belly fat can be extremely unhealthy. This is because it’s a risk factor for illnesses, such as cancer, heart disease, and type 2 diabetes. For that reason, losing belly fat may have significant benefits for your general well-being and health.
Although losing fat can be a difficult journey, there are some ways you can consider to get rid of fat. Ways like avoiding taking too much alcohol and sugar-sweetened drinks may not be enough. You will also have to consider the following tips from experts.
- Use Fat Burners
Fat burners are regarded as nutrition supplements, which may decrease fat absorption and increase metabolism to produce more energy. Most manufacturers promote these products as the ultimate solution that people can use to reduce belly fat. However, some are ineffective and might be dangerous to your health.
With coronavirus and worldwide lockdown, it may not be possible to visit medical doctors to offer you advice on the best fat burner. Though telehealth services in San Jose can be the solution you need to get the right answers to your questions. Most telehealth experts agree that green tea extract can be effective in burning your belly fat. This product is rich in caffeine and the EGCG (epigallocatechin gallate), necessary for burning fat in the process called thermogenesis. Apart from using green tea extra, experts can also advise you to use:
- Protein powder
- Soluble fiber
- Avoid Stress
When you’re stressed, the adrenal gland is triggered to produce cortisol, a hormone needed to stimulate the cells in the muscle tissues and liver to release energy. However, the increased levels of this hormone can make you yearn for unhealthy food. Although snacking for a few seconds can help you provide temporary relief from your stress, it will make your body management more difficult.
For you to handle such an issue, you need to have a dietary journal to control your food consumption. Whether you prefer using an app or writing everything in a diary, the strategy will help you be mindful of what you eat and your eating behavior.
- Exercise Properly
For many people, having a flat belly is a badge of honor. To have such a belly, you can do an exercise like the kettlebell swing. The nature of this exercise skyrockets the heart rate and hammers your core. For you to propel your heavy ball of iron, you have to engage your quads, hips, and glutes.
Afterward, you can consider burpees that involve working on your lats, triceps, shoulders, and chest. Since the exercise involves an explosive plyometric movement, it can make your heart pump fast to eliminate excess fat.
If you want positive results in a few weeks, you can combine burpees and kettlebell swing exercise with:
- HIIT (high-intensity interval training)
- Scissor switch
- Mountain climbers
Belly fat is linked to dangerous illnesses. Therefore, losing fat is a common goal for people who want to reduce weight. To achieve the goal and avoid illnesses like obesity and diabetes, you need to reduce your belly fat by exercising, lowering carbs content, taking fat burners, and avoiding stress.