Natural Remedies to Relieve Pain

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Despite the very unpleasantness of pain, it is considered by specialists as a powerful defense mechanism, because through it, we know that something is wrong with our body.

Basically, pain is an experience, both emotional and sensory, because it is felt and suffered, causing discomfort and displeasure every time it is present.

When feeling pain, the central and peripheral nervous system of the body is activated, making it an alarm to which attention must be paid, since its function is to warn of the existence of problems related to body health.

The pain in general, can appear in any area of ​​the body and depending on its physical manifestation and intensity, it is classified as acute pain and chronic pain.

In acute pain, the sensory manifestation is recent and remains as long as the problem that causes it exists, while chronic pain remains perennial or intermittent for a long period of time, even when the cause that causes it has disappeared.

To treat pain, there are multiple options ranging from the use of powerful pain relievers, injected or taken, to the use of alternative therapies and natural medicine.

In this sense, we will present below a series of remedies made with 100% natural products that are likely available online from companies like Alivio Sin Olor or Salonpas, and will help you combat and effectively reduce pain.

Arnica

This is a plant that has analgesic and anti-inflammatory properties, in addition to healing, antibacterial and antiseptic. It has long been used topically as a gel, cream, lotion, ointment, and ointment to heal wounds and relieve pain. Due to its high flavonoid and caffeic acid content, it is an excellent option to mitigate pain that is accompanied by inflammatory processes, such as sprains, bumps, bruises, arthritis, among others.

White Willow

The white willow, also called Salix Alba or Salguero, is a large tree and is native to Europe and North Africa. Its bark is rich in salicin, a compound known for its anti-inflammatory properties.

Since ancient times, this tree has been used as a remedy to relieve headache and muscle pain in general, through infusions, tea, or preparations of its bark.

Ginger

Ginger is considered a super food because of its high content of compounds that provide health to the body. Among them, gingerol stands out, which is attributed the property of managing to expand blood vessels and with them increase circulation.

Ginger is native to Asia, and its underground stem is used to prepare different infusions, poultices and ointments that help in the treatment and reduction of pain.

Ginger can be taken in infusions and is also used to prepare and flavor various dishes, providing not only flavor, but also provides us with its magnificent properties that help mitigate pain.

Turmeric

Turmeric is a plant native to India and is widely used in food preparation, not only to give it color and flavor, but also contains a significant amount of nutritional and medicinal elements, such as curminin, which act on radicals free from the body, protecting cells and tissues from continuous attack by them.

Turmeric is known for its antioxidant, anti-inflammatory and analgesic properties, that is, its daily use contributes to the reduction of inflammatory and painful processes in the body.

Turmeric is usually taken in herbal teas, alone or with a natural sweetener such as honey, it is also used as a powder in food preparation, or mixed with oils to spread on the skin.

Clove

Clove is a species tree native to Indonesia, and is widely used in cooking around the world for its distinctive smell and taste. This plant contains eugenol, a compound known for its magnificent analgesic, anti-inflammatory, anesthetic and antimicrobial properties.

Clove has been used for a long time to treat different conditions of the body, which present with severe manifestations of pain. Using it to prepare infusions, creams and oily solutions that can be applied directly to the affected area.

Spirulina

Spirulina is an algae considered as a superfood, very useful to treat problems related to inflammatory processes, thanks to its antioxidant properties and its ability to improve the body’s immune system.

In general, Spirulina is obtained in powder, and with it you can prepare drinks with a high nutritional power, in addition to this, its use is very common in the preparation of healthy meals, and it can also be consumed in capsules that are marketed in health food stores.

Horse tail

Horsetail is a herbaceous plant native to Europe that contains a significant amount of minerals and medicinal compounds that act as antioxidants.

This plant is known for its anti-inflammatory, antioxidant and diuretic properties, which are effective in combating diseases that cause inflammation and pain.

Horsetail is usually drunk as herbal teas along with other herbs, such as basil, mugwort, or marigold. In addition to these, you can liquefy along with some fruits and prepare nutritious juices.

Rosemary

Rosemary is a herbaceous plant native to the Mediterranean region and is commonly used in cooking for its pleasant taste and the particular smell it provides for meals.

Rosemary is also known for its analgesic and antioxidant properties thanks to the fact that it contains ursolic acid, which is very effective in mitigating joint pain. Its intake is recommended through tea or infusions with water.

Green Tea

Green tea is a plant native to Asia, which has been consumed for more than 2000 thousand years, for its great health benefits that its different compounds give it.

Green tea is known antioxidant and anti-inflammatory properties that are very beneficial to help in the treatment of diseases such as arthritis, sclerosis and Alzheimer’s. Its consumption is mainly based on the preparation of infusions with water, and can be taken cold or hot.

Linseed

Flaxseed is a seed that comes from the plant called “Linum Usitatissimum”, and is used, among other things, for the production of flaxseed oil, thanks to its high content of omega 3, 6 and 9 fatty acids.

Flaxseed is known for its important medicinal properties, thanks to its abundant content of compounds such as unsaturated fatty acids, which help reduce cholesterol. In addition to these, it is a rich source of fiber, which improves digestion, favors intestinal transit and reduces abdominal inflammation.

Eucalyptus

Eucalyptus is a large tree native to Australia and New Guinea, its leaves contain essential oils with antiseptic and anti-inflammatory properties and with a very characteristic odor.

In addition to these, eucalyptus oil is pain reliever, thanks to its cineole content, which is ideal for preparing creams, gels or ointments that reduce inflammatory processes such as arthritis, bumps, sprains, bruises, dislocations, muscle strain, pain neuralgic, tendinitis, among others.