Vitamins are chemical substances that every individual requires in tiny doses. It is usually present in the food but a minimal amount; therefore, people need vitamin supplements. The lack of vitamins in the human body causes several health diseases. Vitamins are known as essential nutrients because it differs from other nutrients like carbohydrates, proteins, etc. Vitamin C is one of the vital vitamins which the human body requires for their immune system to function correctly. It also contains a lot of other health benefits, along with enhancing your immune system.
Different types of vitamins
Vitamins are mainly classified into different chemical categories, and most of them are differentiated into several alphabets such as:
- Vitamin A- It helps improve your vision and reduces the risk of blindness.
- Vitamin B1- It produces enzymes in your body, which are essential for the breakdown of blood sugar.
- Vitamin B2 & B3- It helps the body cells to grow and boost your metabolism.
- Vitamin B5- It gives you energy.
- Vitamin B6- It forms red blood cells in your body
There are a total of thirteen different types of vitamins, including B7, B9, B12, vitamin C, vitamin D, vitamin E, and vitamin K
Vitamin C is a king of vitamins.
Among all the vitamins, you can consider vitamin C as a king of all vitamins because it contains many body-positive benefits. For example, vitamin C produces collagen, which helps you heal your wounds, necessary for bone formation. Additionally, it strengthens blood vessels, helps the body absorb iron, boosts the immune system, and has antioxidant properties. You can also consider vitamin C as the safest and healthy nutrient for your body.
Benefits of Vitamin C
The antioxidants present in vitamin C helps your body to defend against chronic diseases because it enhances your immune system. For example, having blood pressure is very common among people. It also increases the risk of heart diseases and affects your nervous system; thus, vitamin C helps to reduce blood pressure levels and reduces the risk of having heart diseases.
Another positive benefit of having vitamin C is that it reduces the risk of iron deficiency in your body because it improves iron absorption in your body. In addition, since vitamin C contains antioxidants, it helps to enhance your memory and ability to think.
Sources of Vitamin C
A great source of vitamin C is fruits and vegetables. Citrus fruits, tomatoes, and tomato juice are significant contributions to vitamin C levels in the diet. Additionally, red and green peppers, kiwifruit, broccoli, strawberries, Brussels sprouts, and cantaloupe are also healthy dietary sources. Ascorbic acid is water-soluble and destroyed by heat; thus, it reduces the vitamin C content of food stored for a long time or cooked. However, it is challenging to consume enough fruits and vegetables daily, which can fulfill your daily vitamin C intake; therefore, vitamin C supplements are an additional source.
Vitamin C supplements
Vitamin C supplement is commonly known as ascorbic acid. These supplements are readily available for people of different brands and qualities; however, it is necessary to get your doctor’s instruction regarding which supplement to choose. These days, the most common are liposomal vitamin C supplements because this supplement is usually available in liquid form, which gives more absorption than regular pills. Therefore, liposomal vitamin C is considered the most potent supplement of vitamin C rather than pills.
Liposomal Vitamin C as an anchor supplement
When we talk about vitamin C supplements, one powerful option among all is liposomal vitamin C. It is a liquid form of vitamin C supplement which contains liposomes to help absorb six times more vitamin C in your body than regular tablets. As a result, it helps reduce the symptoms of tiredness and fatigue. Along with wound healing ability like other vitamin c supplements, liposomal vitamin C also helps your hair and nail growth. A minimal amount of liposomal vitamin C supplement provides you the amount which is enough for your daily intake.
What is the required amount of vitamin C?
The minimum amount of vitamin C daily required is almost 80-90 mg and the maximum of 1500-2000mg. However, 1000mg of vitamin C supplement for an adult is ideal. It is vital to reduce the intake of the supplement and increase the daily consumption of fruits and vegetables because taking too many supplements is harmful. It is also difficult for some people to consume a lot of fruits and vegetables and supplement pills. Liposomal vitamin C is a better option for those who need an easier way to consume vitamin C. Since it is a liquid supplement, taking one teaspoon every day equals 1000mg of vitamin C, equal to around six tablets.
Effects by the deficiency of vitamin C
- A shortage of vitamin C causes acute scurvy. Some more symptoms that you may experience are stress, fatigue, weakness.
- People with low vitamin C consumption have dry, sun-damaged skin, although other variables are also involved.
- Vitamin C deficiency causes easy bruising because it weakens blood vessels.
- Vitamin C insufficiency typically begins with an oral thrush effect, such as scaling or bleeding gums.
- Without sufficient amounts of vitamin C, tissues cannot develop properly, and wounds are thus slower to heal.
- Lack of vitamin C increases the risk of having brittle and weak bones.
- The severe shortage might potentially lead to tooth loss as a result of vitamin C insufficiency.
- People with minimum amounts of vitamin C are more vulnerable to infection, whereas severe insufficiency is potentially fatal if the condition occurs.
Vitamin C contains several body positive benefits that you must acquire through food or supplements. It has been associated with several fantastic health advantages, including raising antioxidant levels, decreasing blood pressure, guarding against gout attacks, improving iron absorption, immune system, and reducing heart disease and dementia risk. In addition, liposomal vitamin C is one of the best supplements, containing many vitamin C components in a minimal dosage due to its liquid form, which pills do not have. Overall, vitamin C supplements are a fantastic and straightforward method to improve your vitamin C consumption if you fail to obtain enough food.