When to Seek Psychological Counseling and Therapy Services: A Comprehensive Guide

Many people are not sure when they should seek psychological counseling and therapy services. It is important to know the signs you need help with, but some of these can be difficult to recognize until it is too late. This blog post will discuss the warning signs that you may want to start thinking about seeking psychological services for yourself or your loved ones. They include;

Intrusive Thoughts

If you have been dealing with thoughts that you can’t seem to stop thinking about, then this may be a warning sign of something more. These thoughts could include things such as hurting yourself or others in some way, harming animals, and even sexual intrusive thoughts. All these are common for those suffering from OCD (Obsessive Compulsive Disorder).In this case, you should seek help from Greene Psychology Group.

Unusual or Disturbing Dreams

If you have been experiencing nightmares and vivid dreams that leave you feeling anxious, scared, or stressed in the morning, this could also be a sign that something is not quite right. Usually, these types of dreams can stem from an underlying issue such as anxiety, depression, or even PTSD (Post-traumatic Stress Disorder).


Agoraphobia or the fear of being in crowded, public places is often mistaken for social anxiety. However, these are signs of agoraphobia.

Insomnia and Excessive Daytime Sleepiness

People suffering from insomnia usually find it difficult to fall asleep at night. Those who have excessive daytime sleepiness will also find it difficult to stay awake during the day. These are both signs that you may want to seek help for yourself or loved ones because these can be symptoms of depression, PTSD, and even psychosis (abnormal thoughts).

Low Self-Esteem

Feeling like you’re not good enough is a common symptom among those with low self-esteem. This is often the sign that you may need psychological counseling and therapy services because this could lead to other mental health conditions such as anxiety, depression, or even eating disorders (such as anorexia).

Changes in Mood or Behavior

If you feel unusually sad, angry, and moody, that extends into the evenings. This could be a sign of something more. These feelings will not go away within days but rather linger for weeks to months at a time. This is also true if your loved ones seem concerned about how much you are drinking, smoking or if you appear to be acting differently in any way.

Unusual Headaches and Physical Symptoms

Headaches that are usually mild but happen more often than normal could point towards an underlying issue such as depression or anxiety. You may also experience a loss of interest in activities that once brought pleasure when this is happening alongside the headaches.

Other physical symptoms such as backaches, stomach aches, and fatigue without any known reason could also be signs of depression or anxiety. Along with these physical issues are changes in appetite- either suddenly gaining weight or losing interest in food altogether.

If you have been experiencing any of these signs, it is important to start thinking about seeking help from a therapist. If you or a loved one is suffering from these mental health conditions, it may be time to seek psychological counseling and therapy services.

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